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Illuminate With Sophie

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If any of that landed, you're in the right place.

This is where we use Human Design to stop hustling against yourself and start coming home to who you actually are.

Follow along if you're ready to feel like you again.

If any of that landed, you're in the right place.

This is where we use Human Design to stop hustling against yourself and start coming home to who you actually are.

Follow along if you're ready to feel like you again.

Rest is your superpower

Slow down, observe and wait for someone to want to hear your wisdom and insights

Don’t try to keep up with everyone else

Go to bed before you are tired

Monotasking is key.

follow @illuminatewithsophie for more support with your human design journey

Rest is your superpower

Slow down, observe and wait for someone to want to hear your wisdom and insights

Don’t try to keep up with everyone else

Go to bed before you are tired

Monotasking is key.

follow @illuminatewithsophie for more support with your human design journey

Generators: doing the high-energy tasks with your kids instead of after they go to bed

Manifesting generators: letting yourself change your mind mid-task → that’s not inconsistency, that’s efficiency

Projectors: resting before you feel exhausted → not after burnout hits

Manifestors: telling people what you’re about to do → less resistance, more ease

Reflectors: waiting a full cycle before big decisions → clarity instead of second-guessing

I used to think I just needed to be better at keeping up.

Better at work.
Better at mum life.
Better at everything.

But really?

I just didn’t understand my Human Design energy type.

Comment the word CHART for your free human design chart to start your journey.

Generators: doing the high-energy tasks with your kids instead of after they go to bed

Manifesting generators: letting yourself change your mind mid-task → that’s not inconsistency, that’s efficiency

Projectors: resting before you feel exhausted → not after burnout hits

Manifestors: telling people what you’re about to do → less resistance, more ease

Reflectors: waiting a full cycle before big decisions → clarity instead of second-guessing

I used to think I just needed to be better at keeping up.

Better at work.
Better at mum life.
Better at everything.

But really?

I just didn’t understand my Human Design energy type.

Comment the word CHART for your free human design chart to start your journey.

- generators: doing the high-energy tasks with your kids instead of after they go to bed

- manifesting generators: letting yourself change your mind mid-task → that’s not inconsistency, that’s efficiency

- projectors: resting before you feel exhausted → not after burnout hits

- manifestors: telling people what you’re about to do → less resistance, more ease

- reflectors: waiting a full cycle before big decisions → clarity instead of second-guessing

I used to think I just needed to be better at keeping up.

Better at work.
Better at mum life.
Better at everything.

But really?

I just didn’t understand my Human Design energy type.

Comment the word CHART for your free human design chart to start your journey.

- generators: doing the high-energy tasks with your kids instead of after they go to bed

- manifesting generators: letting yourself change your mind mid-task → that’s not inconsistency, that’s efficiency

- projectors: resting before you feel exhausted → not after burnout hits

- manifestors: telling people what you’re about to do → less resistance, more ease

- reflectors: waiting a full cycle before big decisions → clarity instead of second-guessing

I used to think I just needed to be better at keeping up.

Better at work.
Better at mum life.
Better at everything.

But really?

I just didn’t understand my Human Design energy type.

Comment the word CHART for your free human design chart to start your journey.

As a working mum I have so much overwhelm and a lot going on already. Human design doesn't have to be complicated and can be integrated step by step

As a working mum I have so much overwhelm and a lot going on already. Human design doesn't have to be complicated and can be integrated step by step

You’re in for a shock 👀

Hiii if you’re new here, let me give you the lowdown

Yes, you’ll get a side of Human Design wisdom ✨ but also a side of real-life chaos, laughs & keeping it honest as a mother of 2 and a business owner

We don’t do perfect over here. We do aligned-ish, figuring it out, and having fun along the way.

So buckle up & let’s be besties

You’re in for a shock 👀

Hiii if you’re new here, let me give you the lowdown

Yes, you’ll get a side of Human Design wisdom ✨ but also a side of real-life chaos, laughs & keeping it honest as a mother of 2 and a business owner

We don’t do perfect over here. We do aligned-ish, figuring it out, and having fun along the way.

So buckle up & let’s be besties

Here to make your Human Design Journey easier

1. Get your Human design chart
2. Check your energy type
3. Check your strategy
4. Check your Authority
5. Check your not-self theme
6. Check your signature theme
7. You dont need to figure it all out today

#humandesigndubai #humandesignreading #alignedliving #lifebydesign

Here to make your Human Design Journey easier

1. Get your Human design chart
2. Check your energy type
3. Check your strategy
4. Check your Authority
5. Check your not-self theme
6. Check your signature theme
7. You dont need to figure it all out today

#humandesigndubai #humandesignreading #alignedliving #lifebydesign

Time to unlock your Human Design!

Stuck, burnt out, or feeling off? It’s not because you’re doing life “wrong.” It’s because you’ve been trying to do it in a way that wasn’t designed for you.

Human Design is the key to living in alignment. It shows you how to use your energy, make decisions, and live life with purpose — so everything feels more effortless.

📖 Ready to start? Comment CHART and I'll get you started with your Human design chart

Your future self will thank you 💛

#HumanDesign #StartYourJourney #AlignmentOverHustle #HumanDesignForBeginners #SelfDiscoveryJourney

Time to unlock your Human Design!

Stuck, burnt out, or feeling off? It’s not because you’re doing life “wrong.” It’s because you’ve been trying to do it in a way that wasn’t designed for you.

Human Design is the key to living in alignment. It shows you how to use your energy, make decisions, and live life with purpose — so everything feels more effortless.

📖 Ready to start? Comment CHART and I'll get you started with your Human design chart

Your future self will thank you 💛

#HumanDesign #StartYourJourney #AlignmentOverHustle #HumanDesignForBeginners #SelfDiscoveryJourney

This is your sign to start your Human Design journey

If you’ve been feeling stuck, burnt out, or just off… it’s probably not because you’re doing life “wrong.” It’s because you’ve been trying to do it in a way that wasn’t designed for you.

Human Design is the roadmap back to yourself. It shows you how you’re meant to use your energy, make decisions, and live in alignment — so life finally feels like it fits.

📖 Ready to begin? Comment CHART and I’ll get you started woth your Human design bodygraph chart — or head to the link in bio to dive in today. Your future self will thank you 💛

#HumanDesign #StartYourJourney #AlignmentOverHustle #HumanDesignForBeginners #SelfDiscoveryJourney

This is your sign to start your Human Design journey

If you’ve been feeling stuck, burnt out, or just off… it’s probably not because you’re doing life “wrong.” It’s because you’ve been trying to do it in a way that wasn’t designed for you.

Human Design is the roadmap back to yourself. It shows you how you’re meant to use your energy, make decisions, and live in alignment — so life finally feels like it fits.

📖 Ready to begin? Comment CHART and I’ll get you started woth your Human design bodygraph chart — or head to the link in bio to dive in today. Your future self will thank you 💛

#HumanDesign #StartYourJourney #AlignmentOverHustle #HumanDesignForBeginners #SelfDiscoveryJourney

This isn’t about fixing yourself. It’s about understanding who you are underneath the noise — so you can come back to you.

1. Understanding my Energy Type deeply
Not just reading the words, but living it.
When I stopped trying to be what I’m not — things started making sense.

2. Breathwork when everything feels too loud
It brings me back into my body faster than anything else.
Especially when I don’t have the words — just the feeling that something’s off.

3. Making decisions through my Authority
Not my head. Not what “makes sense.”
But what feels true. This changed everything for me.

4. Knowing what’s not mine to carry
Thank you Human Design for showing me which pressure I’ve been absorbing my entire life — and how to stop.

5. Letting it be an experiment
This isn’t about “doing it perfectly.”
It’s about coming back to myself — over and over again.

These are the 5 tools I return to when I feel off, overwhelmed, or like I’ve lost myself again.
Not because I’m perfect.
Not because I’ve cracked the code.
But because they work. Gently. Sustainably. Repeatedly.

If you want to start learning how to use your Human Design in real life — comment “GUIDE” and I’ll send you a free guide that helps you reconnect with your energy.
Because you don’t need another strategy. You need a way home.

#humandesigndubai #humandesignreading #alignedliving #humandesignauthority #breathworkmama

This isn’t about fixing yourself. It’s about understanding who you are underneath the noise — so you can come back to you.

1. Understanding my Energy Type deeply
Not just reading the words, but living it.
When I stopped trying to be what I’m not — things started making sense.

2. Breathwork when everything feels too loud
It brings me back into my body faster than anything else.
Especially when I don’t have the words — just the feeling that something’s off.

3. Making decisions through my Authority
Not my head. Not what “makes sense.”
But what feels true. This changed everything for me.

4. Knowing what’s not mine to carry
Thank you Human Design for showing me which pressure I’ve been absorbing my entire life — and how to stop.

5. Letting it be an experiment
This isn’t about “doing it perfectly.”
It’s about coming back to myself — over and over again.

These are the 5 tools I return to when I feel off, overwhelmed, or like I’ve lost myself again.
Not because I’m perfect.
Not because I’ve cracked the code.
But because they work. Gently. Sustainably. Repeatedly.

If you want to start learning how to use your Human Design in real life — comment “GUIDE” and I’ll send you a free guide that helps you reconnect with your energy.
Because you don’t need another strategy. You need a way home.

#humandesigndubai #humandesignreading #alignedliving #humandesignauthority #breathworkmama

This isn’t about fixing yourself. It’s about understanding who you are underneath the noise — so you can come back to you.

1. Understanding my Energy Type deeply
Not just reading the words, but living it.
When I stopped trying to be what I’m not — things started making sense.

2. Breathwork when everything feels too loud
It brings me back into my body faster than anything else.
Especially when I don’t have the words — just the feeling that something’s off.

3. Making decisions through my Authority
Not my head. Not what “makes sense.”
But what feels true. This changed everything for me.

4. Knowing what’s not mine to carry
Thank you Human Design for showing me which pressure I’ve been absorbing my entire life — and how to stop.

5. Letting it be an experiment
This isn’t about “doing it perfectly.”
It’s about coming back to myself — over and over again.

These are the 5 tools I return to when I feel off, overwhelmed, or like I’ve lost myself again.
Not because I’m perfect.
Not because I’ve cracked the code.
But because they work. Gently. Sustainably. Repeatedly.

If you want to start learning how to use your Human Design in real life — comment “GUIDE” and I’ll send you a free guide that helps you reconnect with your energy.
Because you don’t need another strategy. You need a way home.

#humandesigndubai #humandesignreading #alignedliving #humandesignauthority #breathworkmama

This isn’t about fixing yourself. It’s about understanding who you are underneath the noise — so you can come back to you.

1. Understanding my Energy Type deeply
Not just reading the words, but living it.
When I stopped trying to be what I’m not — things started making sense.

2. Breathwork when everything feels too loud
It brings me back into my body faster than anything else.
Especially when I don’t have the words — just the feeling that something’s off.

3. Making decisions through my Authority
Not my head. Not what “makes sense.”
But what feels true. This changed everything for me.

4. Knowing what’s not mine to carry
Thank you Human Design for showing me which pressure I’ve been absorbing my entire life — and how to stop.

5. Letting it be an experiment
This isn’t about “doing it perfectly.”
It’s about coming back to myself — over and over again.

These are the 5 tools I return to when I feel off, overwhelmed, or like I’ve lost myself again.
Not because I’m perfect.
Not because I’ve cracked the code.
But because they work. Gently. Sustainably. Repeatedly.

If you want to start learning how to use your Human Design in real life — comment “GUIDE” and I’ll send you a free guide that helps you reconnect with your energy.
Because you don’t need another strategy. You need a way home.

#humandesigndubai #humandesignreading #alignedliving #humandesignauthority #breathworkmama

This isn’t about fixing yourself. It’s about understanding who you are underneath the noise — so you can come back to you.

1. Understanding my Human Design Energy Type deeply
Not just reading the words, but living it.
When I stopped trying to be what I’m not — things started making sense.

2. Breathwork when everything feels too loud
It brings me back into my body faster than anything else.
Especially when I don’t have the words — just the feeling that something’s off.

3. Making decisions through my Human Design Authority
Not my head. Not what “makes sense.”
But what feels true. This changed everything for me.

4. Knowing what’s not mine to carry
Thank you Human Design for showing me which pressure I’ve been absorbing my entire life — and how to stop.

5. Letting it be an experiment
This isn’t about “doing it perfectly.”
It’s about coming back to myself — over and over again.

These are the 5 tools I return to when I feel off, overwhelmed, or like I’ve lost myself again.
Not because I’m perfect.
Not because I’ve cracked the code.
But because they work. Gently. Sustainably. Repeatedly.

If you want to start learning how to use your Human Design in real life — comment “GUIDE” and I’ll send you a free guide that helps you reconnect with your energy.
Because you don’t need another strategy. You need a way home.

This isn’t about fixing yourself. It’s about understanding who you are underneath the noise — so you can come back to you.

1. Understanding my Human Design Energy Type deeply
Not just reading the words, but living it.
When I stopped trying to be what I’m not — things started making sense.

2. Breathwork when everything feels too loud
It brings me back into my body faster than anything else.
Especially when I don’t have the words — just the feeling that something’s off.

3. Making decisions through my Human Design Authority
Not my head. Not what “makes sense.”
But what feels true. This changed everything for me.

4. Knowing what’s not mine to carry
Thank you Human Design for showing me which pressure I’ve been absorbing my entire life — and how to stop.

5. Letting it be an experiment
This isn’t about “doing it perfectly.”
It’s about coming back to myself — over and over again.

These are the 5 tools I return to when I feel off, overwhelmed, or like I’ve lost myself again.
Not because I’m perfect.
Not because I’ve cracked the code.
But because they work. Gently. Sustainably. Repeatedly.

If you want to start learning how to use your Human Design in real life — comment “GUIDE” and I’ll send you a free guide that helps you reconnect with your energy.
Because you don’t need another strategy. You need a way home.

For years, I overthought everything — big life choices, what to post, even what to eat for dinner. I was living in my head instead of in alignment.
✨ Human Design helped me see that my Authority is emotional. Which means:
I’m not designed to make decisions in the heat of the moment.�
Clarity comes with time — riding the emotional wave instead of forcing an instant yes/no.�
My power isn’t in rushing — it’s in trusting the space between.�
But here’s the other side of it: mindset work. Because even when you know your design, old patterns creep in.

💡 Mindset shifts that helped me:
Instead of asking “What’s the right choice?” → I ask “What feels aligned when I give it space?”�
Instead of rushing → I practice pausing, breathing, and letting the wave pass.�
Instead of fearing the “wrong” decision → I reframe: “Every choice is a chance to learn.”�

📝 Mindset exercises you can try:
Journal: If I gave myself 24 hours before deciding, what would shift?�
Breathwork: 3 rounds of slow exhales to calm the urgency.�
Anchor thought: “Clarity is coming. I don’t need to force it.”�
When you combine design + mindset, everything changes. You stop second-guessing and start trusting.

Ready to go deeper? Book a 1:1 Human Design Reading or Mindset Coaching Session and let’s unlock the way you are built to thrive. Comment the word ONE and i'll send you a DM

#HumanDesignDubai
#HumanDesignReading
#HumanDesignChart
#HumanDesignGuide
#HumanDesignAuthority
#EmotionalAuthority
#humandesignmama
#motherhoodunfiltered
#healingthroughbreath
#innerclarity
#alignedliving

For years, I overthought everything — big life choices, what to post, even what to eat for dinner. I was living in my head instead of in alignment.
✨ Human Design helped me see that my Authority is emotional. Which means:
I’m not designed to make decisions in the heat of the moment.�
Clarity comes with time — riding the emotional wave instead of forcing an instant yes/no.�
My power isn’t in rushing — it’s in trusting the space between.�
But here’s the other side of it: mindset work. Because even when you know your design, old patterns creep in.

💡 Mindset shifts that helped me:
Instead of asking “What’s the right choice?” → I ask “What feels aligned when I give it space?”�
Instead of rushing → I practice pausing, breathing, and letting the wave pass.�
Instead of fearing the “wrong” decision → I reframe: “Every choice is a chance to learn.”�

📝 Mindset exercises you can try:
Journal: If I gave myself 24 hours before deciding, what would shift?�
Breathwork: 3 rounds of slow exhales to calm the urgency.�
Anchor thought: “Clarity is coming. I don’t need to force it.”�
When you combine design + mindset, everything changes. You stop second-guessing and start trusting.

Ready to go deeper? Book a 1:1 Human Design Reading or Mindset Coaching Session and let’s unlock the way you are built to thrive. Comment the word ONE and i'll send you a DM

#HumanDesignDubai
#HumanDesignReading
#HumanDesignChart
#HumanDesignGuide
#HumanDesignAuthority
#EmotionalAuthority
#humandesignmama
#motherhoodunfiltered
#healingthroughbreath
#innerclarity
#alignedliving

For years, I overthought everything — big life choices, what to post, even what to eat for dinner. I was living in my head instead of in alignment.
✨ Human Design helped me see that my Authority is emotional. Which means:
I’m not designed to make decisions in the heat of the moment.�
Clarity comes with time — riding the emotional wave instead of forcing an instant yes/no.�
My power isn’t in rushing — it’s in trusting the space between.�
But here’s the other side of it: mindset work. Because even when you know your design, old patterns creep in.

💡 Mindset shifts that helped me:
Instead of asking “What’s the right choice?” → I ask “What feels aligned when I give it space?”�
Instead of rushing → I practice pausing, breathing, and letting the wave pass.�
Instead of fearing the “wrong” decision → I reframe: “Every choice is a chance to learn.”�

📝 Mindset exercises you can try:
Journal: If I gave myself 24 hours before deciding, what would shift?�
Breathwork: 3 rounds of slow exhales to calm the urgency.�
Anchor thought: “Clarity is coming. I don’t need to force it.”�
When you combine design + mindset, everything changes. You stop second-guessing and start trusting.

Ready to go deeper? Book a 1:1 Human Design Reading or Mindset Coaching Session and let’s unlock the way you are built to thrive. Comment the word ONE and i'll send you a DM

#HumanDesignDubai
#HumanDesignReading
#HumanDesignChart
#HumanDesignGuide
#HumanDesignAuthority
#EmotionalAuthority
#humandesignmama
#motherhoodunfiltered
#healingthroughbreath
#innerclarity
#alignedliving

For years, I overthought everything — big life choices, what to post, even what to eat for dinner. I was living in my head instead of in alignment.
✨ Human Design helped me see that my Authority is emotional. Which means:
I’m not designed to make decisions in the heat of the moment.�
Clarity comes with time — riding the emotional wave instead of forcing an instant yes/no.�
My power isn’t in rushing — it’s in trusting the space between.�
But here’s the other side of it: mindset work. Because even when you know your design, old patterns creep in.

💡 Mindset shifts that helped me:
Instead of asking “What’s the right choice?” → I ask “What feels aligned when I give it space?”�
Instead of rushing → I practice pausing, breathing, and letting the wave pass.�
Instead of fearing the “wrong” decision → I reframe: “Every choice is a chance to learn.”�

📝 Mindset exercises you can try:
Journal: If I gave myself 24 hours before deciding, what would shift?�
Breathwork: 3 rounds of slow exhales to calm the urgency.�
Anchor thought: “Clarity is coming. I don’t need to force it.”�
When you combine design + mindset, everything changes. You stop second-guessing and start trusting.

Ready to go deeper? Book a 1:1 Human Design Reading or Mindset Coaching Session and let’s unlock the way you are built to thrive. Comment the word ONE and i'll send you a DM

#HumanDesignDubai
#HumanDesignReading
#HumanDesignChart
#HumanDesignGuide
#HumanDesignAuthority
#EmotionalAuthority
#humandesignmama
#motherhoodunfiltered
#healingthroughbreath
#innerclarity
#alignedliving

For years, I overthought everything — big life choices, what to post, even what to eat for dinner. I was living in my head instead of in alignment.
✨ Human Design helped me see that my Authority is emotional. Which means:
I’m not designed to make decisions in the heat of the moment.
Clarity comes with time — riding the emotional wave instead of forcing an instant yes/no.
My power isn’t in rushing — it’s in trusting the space between.
But here’s the other side of it: mindset work. Because even when you know your design, old patterns creep in.

💡 Mindset shifts that helped me:
Instead of asking “What’s the right choice?” → I ask “What feels aligned when I give it space?”
Instead of rushing → I practice pausing, breathing, and letting the wave pass.
Instead of fearing the “wrong” decision → I reframe: “Every choice is a chance to learn.”

📝 Mindset exercises you can try:
Journal: If I gave myself 24 hours before deciding, what would shift?
Breathwork: 3 rounds of slow exhales to calm the urgency.
Anchor thought: “Clarity is coming. I don’t need to force it.”
When you combine design + mindset, everything changes. You stop second-guessing and start trusting.

Ready to go deeper? Book a 1:1 Human Design Reading or Mindset Coaching Session and let’s unlock the way you are built to thrive. Comment the word ONE and i'll send you a DM

#HumanDesignDubai
#HumanDesignReading
#HumanDesignChart
#HumanDesignGuide
#HumanDesignAuthority
#EmotionalAuthority
#humandesignmama
#motherhoodunfiltered
#healingthroughbreath
#innerclarity
#alignedliving

For years, I overthought everything — big life choices, what to post, even what to eat for dinner. I was living in my head instead of in alignment.
✨ Human Design helped me see that my Authority is emotional. Which means:
I’m not designed to make decisions in the heat of the moment.
Clarity comes with time — riding the emotional wave instead of forcing an instant yes/no.
My power isn’t in rushing — it’s in trusting the space between.
But here’s the other side of it: mindset work. Because even when you know your design, old patterns creep in.

💡 Mindset shifts that helped me:
Instead of asking “What’s the right choice?” → I ask “What feels aligned when I give it space?”
Instead of rushing → I practice pausing, breathing, and letting the wave pass.
Instead of fearing the “wrong” decision → I reframe: “Every choice is a chance to learn.”

📝 Mindset exercises you can try:
Journal: If I gave myself 24 hours before deciding, what would shift?
Breathwork: 3 rounds of slow exhales to calm the urgency.
Anchor thought: “Clarity is coming. I don’t need to force it.”
When you combine design + mindset, everything changes. You stop second-guessing and start trusting.

Ready to go deeper? Book a 1:1 Human Design Reading or Mindset Coaching Session and let’s unlock the way you are built to thrive. Comment the word ONE and i'll send you a DM

#HumanDesignDubai
#HumanDesignReading
#HumanDesignChart
#HumanDesignGuide
#HumanDesignAuthority
#EmotionalAuthority
#humandesignmama
#motherhoodunfiltered
#healingthroughbreath
#innerclarity
#alignedliving

Because alignment isn’t a luxury.
It’s a lifeline.
And when I notice I’ve started outsourcing my worth again —
to routines that don’t fit,
advice that doesn’t land,
or expectations I never agreed to —
This is how I come back:

#HumanDesignDubai #EnergyTypes #humandesignforwomen #humandesignmama #findingmyselfagain #mumoverwhelm #HumanDesignAuthority #HumanDesignProfile #HumanDesignStrategy

Because alignment isn’t a luxury.
It’s a lifeline.
And when I notice I’ve started outsourcing my worth again —
to routines that don’t fit,
advice that doesn’t land,
or expectations I never agreed to —
This is how I come back:

#HumanDesignDubai #EnergyTypes #humandesignforwomen #humandesignmama #findingmyselfagain #mumoverwhelm #HumanDesignAuthority #HumanDesignProfile #HumanDesignStrategy

There’s nothing more powerful than watching someone come home to themselves. Whether it’s through the clarity of Human Design or the release of Breathwork, each session is about creating space for alignment, healing, and possibility.

✨ These reviews aren’t just kind words — they’re proof of what happens when you slow down, tune in, and trust your own energy.

🌿 Curious to experience it for yourself?
📖 Book a 1:1 session, comment the word ONE or comment GUIDE and I’ll send you my free Energy Type Guide to begin your journey.

#HumanDesign
#humandesigndubai #BreathworkHealing #ClientReviews #LiveYourDesign #BreatheAndRelease #SelfDiscoveryJourney

There’s nothing more powerful than watching someone come home to themselves. Whether it’s through the clarity of Human Design or the release of Breathwork, each session is about creating space for alignment, healing, and possibility.

✨ These reviews aren’t just kind words — they’re proof of what happens when you slow down, tune in, and trust your own energy.

🌿 Curious to experience it for yourself?
📖 Book a 1:1 session, comment the word ONE or comment GUIDE and I’ll send you my free Energy Type Guide to begin your journey.

#HumanDesign
#humandesigndubai #BreathworkHealing #ClientReviews #LiveYourDesign #BreatheAndRelease #SelfDiscoveryJourney

Hey, I’m Sophie.�
I’m a Human Design guide, breathwork facilitator, coach, homeschooling mum, and business owner living in Dubai — and this space is my living, breathing experiment.

Some days I feel Aligned. Clear.� Other days? I’m overstimulated, second-guessing everything, and wondering if I’ll ever get five minutes to myself.
But now I have tools that help me come back to myself — not just when everything’s calm, but in the middle of the chaos too.
And I want that for you.
Not in a “burn it all down” kind of way.� But in a what if I stopped living by someone else’s rules kind of way.

If you’re craving more clarity, confidence, and alignment —� I’ve got a few ways to support you:

→ 1:1 chart readings that actually make sense (and show you how to use your design, not just know it)�
→ Breathwork sessions to quiet the noise and reconnect with your body�
→ Coaching containers that meet you where you are and help you move forward in a way that feels good to you

This work changes you.� Not overnight. Not perfectly.� But deeply.
If you’re ready to feel more like you again —� You’re in the right place.� And I’d love to walk alongside you as you figure it out.

Want to start with your own chart?� DM me “CHART” and I’ll send you something to help you begin.

#humandesignguide
#humandesignforwomen
#humandesignmama
#alignedliving
#lifebydesign
#personaldevelopmentforwomen
#selfledwoman
#homeschoolmama
#mumlifeunfiltered
#slowmotherhood
#breathworkforwomen
#breathworkmama
#comebacktoyourself
#sparkwithinher

Hey, I’m Sophie.�
I’m a Human Design guide, breathwork facilitator, coach, homeschooling mum, and business owner living in Dubai — and this space is my living, breathing experiment.

Some days I feel Aligned. Clear.� Other days? I’m overstimulated, second-guessing everything, and wondering if I’ll ever get five minutes to myself.
But now I have tools that help me come back to myself — not just when everything’s calm, but in the middle of the chaos too.
And I want that for you.
Not in a “burn it all down” kind of way.� But in a what if I stopped living by someone else’s rules kind of way.

If you’re craving more clarity, confidence, and alignment —� I’ve got a few ways to support you:

→ 1:1 chart readings that actually make sense (and show you how to use your design, not just know it)�
→ Breathwork sessions to quiet the noise and reconnect with your body�
→ Coaching containers that meet you where you are and help you move forward in a way that feels good to you

This work changes you.� Not overnight. Not perfectly.� But deeply.
If you’re ready to feel more like you again —� You’re in the right place.� And I’d love to walk alongside you as you figure it out.

Want to start with your own chart?� DM me “CHART” and I’ll send you something to help you begin.

#humandesignguide
#humandesignforwomen
#humandesignmama
#alignedliving
#lifebydesign
#personaldevelopmentforwomen
#selfledwoman
#homeschoolmama
#mumlifeunfiltered
#slowmotherhood
#breathworkforwomen
#breathworkmama
#comebacktoyourself
#sparkwithinher

Like... it makes me 🥺
So happy to have you in this space.
For free tips to live your own life by your Human design, you're safe here

#humandesignmum #humandesigndubai #exhaustedmom #energytypes #livebydesign #humandesignsystem

Like... it makes me 🥺
So happy to have you in this space.
For free tips to live your own life by your Human design, you're safe here

#humandesignmum #humandesigndubai #exhaustedmom #energytypes #livebydesign #humandesignsystem

You don’t need another planner.� You need permission to rest before you crash.
Because here’s the truth most Projector mums don’t get told:� You are not lazy.� You are not unproductive.� You are not falling behind.
You’re just trying to move through the world like a Generator…� …when your body is whispering “please slow down.”
And I know that sounds radical when you’ve been taught to earn your rest.� To keep going until everything’s ticked off.� To prove your worth by how much you do.
But your power isn’t in the hustle.� It’s in the pauses.
It’s in honouring your energy before it screams at you.� It’s in the small moments of stillness that reconnect you to yourself.
And that’s not weakness.� That’s wisdom.
If you’re a Projector mum ready to start living by design (not exhaustion), I made something for you.
Drop “PROJECTOR” below and I’ll send it straight to your DMs.

#HumanDesignDubai #EnergyTypes #ProjectorVibes #HumanDesignGuide
#HumanDesignLife

You don’t need another planner.� You need permission to rest before you crash.
Because here’s the truth most Projector mums don’t get told:� You are not lazy.� You are not unproductive.� You are not falling behind.
You’re just trying to move through the world like a Generator…� …when your body is whispering “please slow down.”
And I know that sounds radical when you’ve been taught to earn your rest.� To keep going until everything’s ticked off.� To prove your worth by how much you do.
But your power isn’t in the hustle.� It’s in the pauses.
It’s in honouring your energy before it screams at you.� It’s in the small moments of stillness that reconnect you to yourself.
And that’s not weakness.� That’s wisdom.
If you’re a Projector mum ready to start living by design (not exhaustion), I made something for you.
Drop “PROJECTOR” below and I’ll send it straight to your DMs.

#HumanDesignDubai #EnergyTypes #ProjectorVibes #HumanDesignGuide
#HumanDesignLife

If you’ve looked at your Human Design chart and thought…

“Umm… what are all these tiny numbers?”

You’re not alone — this is one of the most common questions I get!

Those numbers are called Gates.

Think of them as themes, traits, or “energetic flavours” you carry.

When a Gate is highlighted in your chart, it means it’s active for you — something you’re designed to express consistently.

If you see a line between two Gates, that’s called a Channel — a fixed way your energy flows between those two points.

Gates and Channels can tell you so much about your gifts, challenges, and how you interact with others.

💛 Save this for the next time you’re staring at your chart wondering where to start.

📖 Want me to walk you through your own chart in plain language? Comment GUIDE for my Free Energy Type Guide."
#humandesigndubai #humandesignreader #humandesignreading #humandesignchart #humandesigngates

If you’ve looked at your Human Design chart and thought…

“Umm… what are all these tiny numbers?”

You’re not alone — this is one of the most common questions I get!

Those numbers are called Gates.

Think of them as themes, traits, or “energetic flavours” you carry.

When a Gate is highlighted in your chart, it means it’s active for you — something you’re designed to express consistently.

If you see a line between two Gates, that’s called a Channel — a fixed way your energy flows between those two points.

Gates and Channels can tell you so much about your gifts, challenges, and how you interact with others.

💛 Save this for the next time you’re staring at your chart wondering where to start.

📖 Want me to walk you through your own chart in plain language? Comment GUIDE for my Free Energy Type Guide."
#humandesigndubai #humandesignreader #humandesignreading #humandesignchart #humandesigngates

It’s easy to get swept along right?

But the thing is you don’t need to know everything about your human design chart if you want to start to feel like yourself again

I’ve been helping women for 4 years and I wish I could hold you close when I say… You really don’t have to go straight into a huge coaching container

Instead, you get to do it at your own pace and dip your toes in first

That’s exactly why I made my Free Energy Type guide

To help you to start your human design journey without committing all in

Comment GUIDE if you’re finally ready to find clarity, confidence & alignment

#HumanDesignDubai #HumanDesignJourney #HumanDesignGuide #HumanDesignProfile

It’s easy to get swept along right?

But the thing is you don’t need to know everything about your human design chart if you want to start to feel like yourself again

I’ve been helping women for 4 years and I wish I could hold you close when I say… You really don’t have to go straight into a huge coaching container

Instead, you get to do it at your own pace and dip your toes in first

That’s exactly why I made my Free Energy Type guide

To help you to start your human design journey without committing all in

Comment GUIDE if you’re finally ready to find clarity, confidence & alignment

#HumanDesignDubai #HumanDesignJourney #HumanDesignGuide #HumanDesignProfile

Some people order coffee, some become their coffee order.
☕️ Which one are you?
📖 Not sure? Comment CHART to find out your energy type
#HumanDesignTypes
#HumanDesignLife
#LiveYourDesign
#HumanDesignReader
#HumanDesignInsights

Some people order coffee, some become their coffee order.
☕️ Which one are you?
📖 Not sure? Comment CHART to find out your energy type
#HumanDesignTypes
#HumanDesignLife
#LiveYourDesign
#HumanDesignReader
#HumanDesignInsights

Life lately 💛

Life lately 💛

If you’ve just had your first Human Design reading, you might be wondering…
“How many readings will it take until I know everything there is to know about my chart?”

Here’s the truth: your chart is layered. Even after years of studying mine, I still discover new nuances because Human Design is something you live, not just learn.

A reading will give you the most important starting points — your type, strategy, authority, and key themes — but the real magic happens in the weeks and months after, when you start experimenting in real life.

✨ It’s not about collecting more readings. It’s about going deeper with the one you already have.
✨ Each time you revisit your chart, you’ll hear something you weren’t ready to hear before.

💛 Save this as a reminder to be patient with your process.
📖 Want to know where to start? Comment CHART and I’ll send you on the beginning of your journey

#humandesigndubai #humandesignchart #humandesign

If you’ve just had your first Human Design reading, you might be wondering…
“How many readings will it take until I know everything there is to know about my chart?”

Here’s the truth: your chart is layered. Even after years of studying mine, I still discover new nuances because Human Design is something you live, not just learn.

A reading will give you the most important starting points — your type, strategy, authority, and key themes — but the real magic happens in the weeks and months after, when you start experimenting in real life.

✨ It’s not about collecting more readings. It’s about going deeper with the one you already have.
✨ Each time you revisit your chart, you’ll hear something you weren’t ready to hear before.

💛 Save this as a reminder to be patient with your process.
📖 Want to know where to start? Comment CHART and I’ll send you on the beginning of your journey

#humandesigndubai #humandesignchart #humandesign

Burnt out? Misunderstood? Overwhelmed?
You might not be doing life wrong—you might just be living out of alignment. 😮‍💨💡

For years, I thought I had to keep up with everyone else. Hustle harder. Be more patient. Do all the things.
But it wasn’t until I discovered Human Design that everything started to make sense—especially the way I was uniquely designed to thrive.

✨ If you’ve ever felt like you’re wired differently… you probably are.
And that’s a good thing. 🙌

Start your journey back to alignment with my free Energy Type Guide.
It’s beautifully designed, easy to understand, and it’ll help you reconnect with who you truly are.

👇 Grab your free guide now and start coming back home to yourself.
Comment the word 'GUIDE' and I'll send you a DM with the info

#HumanDesignGuide #BurnoutRecovery #ProjectorLife #HumanDesignForMamas #AlignedNotHustled #EnergyTypeGuide #SelfDiscoveryJourney #HumanDesignBasics #MisunderstoodNoMore #LiveInAlignment

Burnt out? Misunderstood? Overwhelmed?
You might not be doing life wrong—you might just be living out of alignment. 😮‍💨💡

For years, I thought I had to keep up with everyone else. Hustle harder. Be more patient. Do all the things.
But it wasn’t until I discovered Human Design that everything started to make sense—especially the way I was uniquely designed to thrive.

✨ If you’ve ever felt like you’re wired differently… you probably are.
And that’s a good thing. 🙌

Start your journey back to alignment with my free Energy Type Guide.
It’s beautifully designed, easy to understand, and it’ll help you reconnect with who you truly are.

👇 Grab your free guide now and start coming back home to yourself.
Comment the word 'GUIDE' and I'll send you a DM with the info

#HumanDesignGuide #BurnoutRecovery #ProjectorLife #HumanDesignForMamas #AlignedNotHustled #EnergyTypeGuide #SelfDiscoveryJourney #HumanDesignBasics #MisunderstoodNoMore #LiveInAlignment

Summer vacation is just around the corner… and I’m running on fumes. 😮‍💨
As a Projector mum, I know I need rest—but between family life, running a business, and prepping for our flight, slowing down feels impossible right now.

So instead, I steal tiny moments. Just me, my matcha, and a deep breath. ✨

We won’t get it right all the time—and that’s okay. Here’s to doing our best, and honouring ourselves in the in-between. 💚

#ProjectorMom #HumanDesignParenting #ExpatMomLife #MomLifeUnfiltered #MatchaMoments #SlowLivingMama #DubaiMums #BurnoutAwareness #SummerTravelPrep

Summer vacation is just around the corner… and I’m running on fumes. 😮‍💨
As a Projector mum, I know I need rest—but between family life, running a business, and prepping for our flight, slowing down feels impossible right now.

So instead, I steal tiny moments. Just me, my matcha, and a deep breath. ✨

We won’t get it right all the time—and that’s okay. Here’s to doing our best, and honouring ourselves in the in-between. 💚

#ProjectorMom #HumanDesignParenting #ExpatMomLife #MomLifeUnfiltered #MatchaMoments #SlowLivingMama #DubaiMums #BurnoutAwareness #SummerTravelPrep

In my first YouTube video, we cover Human Design 101: Unlocking Your Potential & Life
We explore human design: its core concepts, origins, and the five energy types. Discover how understanding your unique design can revolutionize your life. Get comfy, grab a drink, and let's delve into the fascinating world of human design.

Coment the '101' to get straight to the action

#HumanDesign #EnergyTypes #SelfDiscovery #PersonalGrowth #Astrology #Wellness #Mindfulness #SpiritualJourney #SelfImprovement #KnowYourself

In my first YouTube video, we cover Human Design 101: Unlocking Your Potential & Life
We explore human design: its core concepts, origins, and the five energy types. Discover how understanding your unique design can revolutionize your life. Get comfy, grab a drink, and let's delve into the fascinating world of human design.

Coment the '101' to get straight to the action

#HumanDesign #EnergyTypes #SelfDiscovery #PersonalGrowth #Astrology #Wellness #Mindfulness #SpiritualJourney #SelfImprovement #KnowYourself

Ever feel like you’re doing all the things… but still missing the magic?

That was me—until I discovered Human Design. 💫
Not a trend. Not a quiz. But an energetic map back to who you truly are.

In this week’s blog, I’m breaking down:
→ What Human Design really is
→ Why it’s different from anything else out there
→ How it helped me stop people-pleasing and start thriving
→ And how it can change your life too

Whether you’re totally new or HD-curious, this is your invitation to start the journey home to yourself.

🔗 comment the word CHART for your free human design bodygraph and Let me know your type in the comments 👇

#humandesign #humandesignprojector #selfdiscoveryjourney #selfawareness #energytypes #livebydesign #personaldevelopment #holistichealing #innergrowth #spiritualgrowth #illuminatewithsophie

Ever feel like you’re doing all the things… but still missing the magic?

That was me—until I discovered Human Design. 💫
Not a trend. Not a quiz. But an energetic map back to who you truly are.

In this week’s blog, I’m breaking down:
→ What Human Design really is
→ Why it’s different from anything else out there
→ How it helped me stop people-pleasing and start thriving
→ And how it can change your life too

Whether you’re totally new or HD-curious, this is your invitation to start the journey home to yourself.

🔗 comment the word CHART for your free human design bodygraph and Let me know your type in the comments 👇

#humandesign #humandesignprojector #selfdiscoveryjourney #selfawareness #energytypes #livebydesign #personaldevelopment #holistichealing #innergrowth #spiritualgrowth #illuminatewithsophie

"I need your answer ASAP." "Can you just decide already?" 😩

Sound familiar?

If you're always feeling rushed to make decisions — you’re not alone.
But here’s the thing: your Human Design Authority isn’t here to be rushed and feel like you need to think over it and go against that knowing or gut feeling?
Whether you’re Emotional, Splenic, Sacral, or something else entirely — your clarity comes on your timeline. 🕰️💫

Because your alignment matters more than people-pleasing.

🌀 Feeling this? Tag a friend who needs this reminder too.

💛 Ready to make decisions that feel RIGHT for you? Comment "ONE" — I’d love to guide you deeper.

#humandesign #HumanDesigndecisionmaking #HumanDesignalignment #HumanDesignDubai #projectorlife #mamaonamission #humandesignreader #selftrustjourney

"I need your answer ASAP." "Can you just decide already?" 😩

Sound familiar?

If you're always feeling rushed to make decisions — you’re not alone.
But here’s the thing: your Human Design Authority isn’t here to be rushed and feel like you need to think over it and go against that knowing or gut feeling?
Whether you’re Emotional, Splenic, Sacral, or something else entirely — your clarity comes on your timeline. 🕰️💫

Because your alignment matters more than people-pleasing.

🌀 Feeling this? Tag a friend who needs this reminder too.

💛 Ready to make decisions that feel RIGHT for you? Comment "ONE" — I’d love to guide you deeper.

#humandesign #HumanDesigndecisionmaking #HumanDesignalignment #HumanDesignDubai #projectorlife #mamaonamission #humandesignreader #selftrustjourney

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